Ingredients

Onions (1)
Oil or Butter
Salt and pepper
Pre cut unfrozen but packaged Brocoli
1/2 or full cauliflower

Prepare Oil

Heat oil

Add other condiments (fennel seeds, mustard seeds, chenna dal if needed)

Fry onions in oil for 2 to 3 mins

Turn heat to medium

Add Brocoli and Cauliflower

wash and add brocoli to the pot

Hand twist the cauliflower stems (medium to large size)

Add to the pot

Add a touch of turmeric, some butter, and salt

Cook on medium to low covered for 10 to 15 minutes while stirring one or two times in the middle

Serving

As a side to meat

With hot rice

With Roti

Credits

Desperation

satya - Monday, March 26, 2007 11:13:31 AM

Some good things about cruciferous vegetables

Some good things about cruciferous vegetables\

satya - Monday, March 26, 2007 11:14:02 AM

taken from there

Cruciferous vegetables, also called Brassica Vegetables, include Arugula, Broccoli, Cauliflower, Brussels Sprouts, Cabbage, Watercress, Bok Choy, Turnip Greens, Mustard Greens, and Collard Greens, Mizuna, Tatsoi, Rutabaga, Napa or Chinese Cabbage, Daikon, Horseradish, Radishes, Turnips, Kohlrabi, and Kale. We should make sure to include a variety of these vegetables (three) each week. They help our bodies fight cancer and are nutrient dense.