satya - 12/21/2013 8:28:43 AM
1 - Cauliflower 2 - green tomatoes 1 - Large Sweet Red Onion 2 - teaspoons of turmeric 2 - full dried cayon peppers 1 - Idaho regular Potato with skin 1/2 - half a can of kidney beans (precooked and drained) 2 - table spoons of canola oil Salt and Cayon Pepper kernels (seem to work better than cayon pepper)
satya - 12/21/2013 8:33:48 AM
Cook like any other vegetable Andhra Style
Heat Oil Add condiments if needed (A tea spoon each, to the heated oil) (Chenna dal, mustard seed, Gira, curry leaves, 2 full red peppers) (5 to 10 seconds in the heated oil) (I don't believe you will loose much with) Add sliced onions (make them red - 2 to 3 minutes) Add sliced green tomatoes (3 to 5 minutes) Add stripped cauliflower Add turmeric Low heat, covered for 10 minutes Add sliced Potato Add 1/2 the can of kidney beans Stir 10 minutes low heat covered Stir salt and cayon pepper
satya - 12/21/2013 8:34:55 AM
Goes well with
A morsel of white rice Or with plain roti or by itself Or Brown rice (not sure)
satya - 12/21/2013 8:36:34 AM
Why add kidney beans?
If you are used to eating meat often, a touch of kidney beans satisfies that meaty need, both emotional or perhaps the real craving of habit
satya - 12/21/2013 8:37:51 AM
Why Green Tomatoes
They give a salty citric flavor to the cauliflower which otherwise a touch bland.