satya - 5/20/2013 10:11:05 AM

Ingredients


Chopped spinach - 2 boxes
Creamed spinach - 2 boxes
frozen chopped okra - 1 pack
Can of coconut milk - 1
Butternut Squash - 1/4 of a cup
Onion/Garlic/Salt
hot pepper
Adobo
Larry's 
Blue crabs/ or King crabs/or scllos
butter
4 cups of hot water

satya - 5/20/2013 10:12:48 AM

Basic procedure


Use a heavy pot
Oil, onion, garlic
Add all veggies and cook for 5 to 10 minutes
Add hot water
Cook for 15 minutes
Swizzle
Add coconut milk
Cook for 15 minutes
Swizzle along the way

satya - 5/20/2013 10:13:20 AM

This guuuui substance is largely eaten with Ben's rice!!