satya - 7/29/2014 12:51:00 PM

Even a 5-minute run can help prevent heart disease: Study

satya - 7/29/2014 12:52:49 PM

Key points


Even a 5 minute
Need to be regular and consistent
As much as 30% lower death risk
3 more years of life
40% lower risk of heart related
More running doesn't add up to more...
it is a large 15 year study