satya - 8/12/2014 2:49:29 PM
Here is the image
For years now my cholesterol has been hanging like a thread around bad boundary area. eat well, exercise, I was told. I did both. Not really moving any needles. Same thing this year when measured. So I looked up a little and here is a plan, should it work at all. Meaning to follow it up for sometime and see what happens. Here is a list of foods, drinks, and innocuous off the counter meds that I am planning to integrate into a regime for the next few months. I am yet to be convinced any home remedies work at all. Being an inveterate optimist I am hoping I am wrong
satya - 8/12/2014 1:31:40 PM
LDL, HDL, Triglycerides
LDL, HDL, Triglycerides
satya - 8/12/2014 1:31:55 PM
The Bad, the Good, and the Ugly
The Bad, the Good, and the Ugly
satya - 8/12/2014 1:32:22 PM
Food that helps Good Cholestrol: HDL
Food that helps Good Cholestrol: HDL
satya - 8/12/2014 1:34:49 PM
Some ideas
A glass of red wine
Nuts
Salmon
Tuna
//Known stuff
30 minute a day rigorous activity
Loose weight
satya - 8/12/2014 1:35:42 PM
Nuts may be over stated
I eat nuts often. But my HDL stuck at 30. I was told need to be 40 and above.
satya - 8/12/2014 2:34:57 PM
List of nuts
Walnuts,
almonds,
peanuts,
pistachios,
pecans,
peanuts,
hazelnuts
satya - 8/12/2014 2:35:25 PM
Fish
salmon,
mackerel,
albacore tuna,
halibut
satya - 8/12/2014 2:37:39 PM
Others
fish oil (I was told fish is the best instead)
Olive oil
Avocado
Oat meal
Brown rice
satya - 8/12/2014 2:40:22 PM
What to buy again
red wine
walnuts + dark choclate
almonds
pistachios
Salmon
Brown rice
Avocado,
Lemon,
Fish oil
satya - 8/12/2014 2:40:47 PM
Salmon twice a week
Salmon, oven + grilled
Brownrice
satya - 8/12/2014 2:41:15 PM
At work
Walnuts
Dark choclate
Almonds
Water
satya - 8/12/2014 2:42:07 PM
At home
Pistachios
Oatmeal Cereal
Stealcut oatmeal
satya - 8/12/2014 2:43:55 PM
Avocado, Lemon Salad: at home
Avocado
Lemon
Cucumber
Olive oil
Salt
Black pepper
satya - 8/12/2014 2:44:13 PM
Meds
Fish oil
B12
Aspirin
satya - 8/12/2014 2:46:05 PM
Taken together
satya - 8/12/2014 2:47:54 PM
You can get it in Costco or Publix
You can get it in Costco or Publix
satya - 8/12/2014 2:49:29 PM
Here is the image
satya - 8/13/2014 10:18:38 AM
Making sense of Cholesterol tests: Harvard Family Guide
satya - 8/13/2014 10:19:15 AM
Total Cholesterol is calculated
LDL = Total cholesterol - HDL - (Triglycerides � 5)