1. Salmon
  2. Walnuts
  3. Sleep

Salmon

Rich in amino acids, Salmon seem to have the added benefit of preventing bloodclots. You can also get Salmon in preservable cans that you can saute with onions to consume with rice.

Disclaimer

The data is purely based on what I have read and hence mainly apocryphal. Now add my typos to that before trusting any of this

satya - Sunday, December 17, 2006 7:27:38 AM

Calcium

Calcium is key to strong bones and teeth, as well as proper nerve and muscle function, and while milk is instantly considered as a source of calcium, there are many other foods that can help you get the calcium you need:

Milk, other dairy products 
Cornmeal
Wheat flour
Collards
Rhubarb
Sardines
Spinach
Soybeans
Turnip greens
Salmon, canned with bone
Kale 

satya - Sunday, December 17, 2006 7:28:20 AM

Vitamin C

Vitamin C helps your body repair itself, fight off diseases and infections and even has shown some indications of fighting off cancer. Here are some of the foods that pack the highest Vitamin C punch:

Oranges/orange juice
Peppers (sweet and chili)
Grapefruit juice
Papayas
Strawberries
Broccoli
Brussels sprouts
Peas
Kiwi fruit
Sweet potato 

satya - Sunday, December 17, 2006 7:28:48 AM

Fiber

Fiber keeps digestion on track and has been shown to help prevent heart attacks, intestinal problems and several types of cancer.

Barley
Bulgur 
Beans
Peas
Wheat flour, whole-grain
Oat bran
Dates
Tomato products
Raspberries 
Cornmeal
Artichokes 

satya - Sunday, December 17, 2006 7:29:20 AM

Anti-oxidants

Anti-oxidants are chemicals that may help prevent a host of ailments including cancer, heart disease and Alzheimer's.

Beans
Blueberries
Cranberries
Artichokes
Blackberries
Prunes
Russet potatoes
Pecans
Apples
Cinnamon 

satya - Sunday, December 17, 2006 7:29:50 AM

Folic Acid

Folic acid Folic acid promotes cell division and growth, red cell development and helps revent some birth defects and can help reduce the risk of some types of cancer.

Turkey/chicken giblets
Lentils
Cowpeas/Black eyed peas
Orange Juice
Beans (specifically kidney, pinto, navy)
Chickpeas
Okra
Spinach
Asparagus 
Beef liver 

satya - Sunday, December 17, 2006 7:30:14 AM

Iron

Iron helps carry oxygen through our bodies. If you don't get enough you can become anemic, which will make you feel tired, and weak.

Mollusks, clams
Turkey or chicken giblets
Enriched whole wheat flour
Enriched rice
Soybeans
Tomato products
Spinach
Liver 
Beef
Jerusalem-artichokes, raw
Baking chocolate, unsweetened squares 

satya - Friday, January 19, 2007 8:50:02 AM

Neuroplasticity

That this can not occur with out attention has implications. If a skill becomes so routine you do it on autopilot, practicing it will no longer change the brain

satya - Friday, January 19, 2007 8:51:57 AM

It seems difficulty is the key to learning

It seems difficulty is the key to learning

satya - Monday, December 15, 2008 8:23:46 AM

Another list of brain foods


walnuts (12 - monosaturated fat)
fish
Olive oil
Avacados (monosaturated fat)
Real Choclate (at least 70% cocoa)

satya - Monday, December 15, 2008 8:26:03 AM

How can monosaturated fats help your brain?

How can monosaturated fats help your brain?

Search for: How can monosaturated fats help your brain?

Apparently they keep your arteries clear. They may also alter neurotransmitters and reduce depression.

satya - Monday, December 15, 2008 8:26:20 AM

Read more about it here at RealAge

Read more about it here at RealAge

satya - Tue Apr 10 2012 14:05:00 GMT-0400 (Eastern Daylight Time)

Good Foods


Blue berries (even canned)
salmon
eggs (liver, memory loss)
almonds
green tea
broccoli
brown rice
yogurt
beans
Dark chocolate