satya - 11/8/2013 1:37:52 PM

Start with ...

Olive oil
Some onions

Lot of Broccoli
Little bit of Cauliflower
Largely Precooked brown rice

Lots of Cayenne pepper
Couple of eggs

Good bit of mashed sweet potatoes
Any indian pickle

satya - 11/8/2013 1:39:17 PM

The last two were added in desperation ...

Not a bad mash up, although I suspect lot of carbs...