Frozen Tuscan quinoa blend frozen (warmed up)

Daal (Trinidadian kind)

Avocado

Raw tomatoes

Lime

Home made pepper sauces (Trinidadian kind)

Raw onions

400 degrees

20 minutes

Slice the peppers vertically in thin slices (all 3 kinds: yellow, red, green)

Some olive oil at the bottom

Dry rub (only) on the salmon

Same dry rub on peppers

You will get a nice crust and the peppers are surprisingly savory

Oil in a deep dish pan

Add fresh curry leaves (from indian store)

Few pieces of your chosen meat

Few minutes without the lid

add lots of onions

add lots of tomatoes

Add turmeric

close the lid, let them brown

Add red wine

Add Chicken broth

Add some hot water

Add drum sticks (easy to buy them frozen from indian stores)

Add lime

Add cilantro

Add salt (as you like)

Add 3 beans (or less) of your choice (black, gorbanzo, red: my fav being

gorbanzo)

Cook on low for 20 minutes

While eating: You can add your fav pepper sauce to spike

Add few more curry leaves